Sustainability

Sustainability Tip # 9

Change your diet to a plant-based. You can do this slowly, one meal a day or one day a week (meatless Mondays or at least avoid sugar, red meat, and dairy). Or jump right in and change 100% to a plant-based diet overnight like I did. It is good for your health, the planet, and the animals.

Eating whole foods, unprocessed plant-based diet will reduce your body’s overall inflammation. This will help clear up your skin, reduce pain and improve your cognition, amongst other things.

I will be posted some favorite plant-based dishes that my friends and I enjoy eating. I encourage you to buy organic for the same reasons – fewer chemicals, which is better for you, the planet, and the farmers.

My next few posts will be family tested recipes. Bon Appetit. Bonne Santé.