The Dao that can be named is not the Dao
This vlog is a simple guided Qi Gong breathing exercise that helps relax and calm the mind.
You can do this by standing, sitting, or lying down. Use the position that is most comfortable for you.
If sitting on a chair – make sure your feet are resting on something and your knees are at hip height. This vlog assumes you are in a sitting position.
If lying down (bed, yoga mat, or recliner), your arms can be by your sides with palms facing up or put both hands on your lower abdomen.
If standing, it will be like a traditional martial art or tai chi stance – with feet, shoulder-width apart, the outside of your feet parallel, resulting in your feet being slightly pigeon-toed. Your knees are slightly bent. Your back straight and eyes gazing forward.
It is essential to practice abdominal breathing because this type of breathing activates your diaphragm. When your diaphragm is activated, it activates your vagal nerve, which activates your parasympathetic system, which activates calmness and relaxation.
You are the CEO of yourself
Warning: do take responsibility and respect your body. Do these exercises at your own risk. Everybody’s situation is different, no one size does not fit all.
Youtube link https://youtu.be/DxwLqrAFYHo….
You must be logged in to post a comment.