This is too cool to pass up.
Here is the link https://mars.nasa.gov/participate/send-your-name/mars2020/
This is too cool to pass up.
Here is the link https://mars.nasa.gov/participate/send-your-name/mars2020/
Thaw out berries in a covered glass container in fridge. Keeps for a few days.
Make a cup green tea with hot water. Steep for 3-4 minutes.
Put Oatmeal in a bowl. Add the hot green tea. The amount of tea you use will be determined by how thick you like your oatmeal.
Top with Berries.
Optional : Raw honey, Non Dairy Yogurt. You can use flavored oatmeal like cinnamon or apple, flax, etc
Add your tea bag to hot water. Wait 30 seconds. Pour that water out and add fresh hot water to bag. Steep for another 3 and half minutes.
When tea is steeped for more than 4 minutes total, the oxalates start to leach out. Oxalates are associated with renal stones.
Now I don’t have any proof of any of this. I learned this at a nutritional seminar years ago.
If anyone has the ability to test for caffeine or oxalates, let me know if the above formulas hold true.
Fact or Myth? “There is not enough protein in a vegan diet.”
Let’s analyze this comment by doing some calculations on a vegan/plant based diet.
To get a complete protein with all your essential amino acids when eating only a plant based diet, it is best you eat two of the three of the following food groups every day :
#2 Whole grains
The one nutrient that is impossible to get enough of is Vitamin B12. So you have to supplement with Methylcobalamin supplement. This is available at Costco!
How to calculate your daily Protein needs:
3. Once you know your ideal body weight, you will need to multiply it by the RDA (Recommended Daily Allowance) of protein per pound of ideal body weight. So for average adult that factor would be 0. 36.
The chart below gives you some estimations.
Back to our example. Ideal body weight 122 lbs X 0.36 = 44 gm of protein per day is the RDA. Using the weight of 134 lbs ->48 gm
4. Here is a chart of foods and the amount of protein that it contains.
Sample diet for our 5’4″ example person who needs 44gm pf protein per day.
As you can see a Vegan Diet supplies plenty of protein.
Our example person needed 44 gm of protein a day and the sample diet supplied 55-72 gm of protein per day.
Of course if you are a bigger person, you portion sizes would be larger and hence protein amounts increases accordingly. Plus for athletes, there are many varieties of protein powders and drinks to meet increase protein needs.
So there we have it. “There is not enough protein in a vegan diet.” IS A MYTH
Final note: This blog is in no way meant to give any medical advice, diagnosis or treat. Everyone’s situation is different.
I recently hosted a 12 person dinner party with the following Vegan Menu:
Appetizers– Tomato salsa, guacamole, organic blue corn chips, olives, crackers w vegan cream cheese topped with Seaweed Roe and Habanero salsa, grapes strawberries, popcorn, dark chocolate almonds
Main Dish – Homemade vegan burgers with these side dishes: Eggplant Moju, Pumpkin Curry and Kale-coconut Sambol
Dessert -Vegan Strawberry chocolate cake (Whole Foods) w coconut ice cream
So shocked to be subjected to these negative comments from some of the guests:
Wow. One person starts a negative comment and then others feel they have permission to join in. Herd mentality. Next thing you know everyone is making fun of people who eat a plant based diet. I felt like everyone was ganging up on me, the person who spent hours preparing a homemade meal. Rude. Is this what it is like in the school yard when a kid who is different gets bullied? Have people lost their sense of grace? Sense of appreciation? What was their intention? Lucky, I am grounded enough not to let this phase me.
I am not sure how these people were brought up, but I teach my kids this: Always be a great guest, no matter how much you disagree with something or someone. Find something positive to say. Be grateful that you were invited and thankful for friendship. Appreciate the work your host put into the dinner. Go out of your comfort zone and try something new and different. Practice giving positive compliments. If you don’t, you might not have another chance because likely you will not be invited back.
It’s Not Easy Bein’ Green…Kermit
“Roe” from Ikea and so are the quality of these directions 😉
This blog is a step by step guide to hosting a successful 4 hour dinner party.
Some preliminaries to set your foundation for success:
As the host, make sure everyone is engaging in the activities or conversation.
Menu wise, I always avoid Dairy (with some exceptions ) and sugar (honey is OK). Try to keep local and seasonal and organic.
Sample Menu: Appetizers, Drinks, Main Meal, Desserts
Standard Appetizers: Purchase these 2-4 days before event or if you are really busy most groceries stores deliver.
Make sure you have lots of ice on hand.
Main Dish :
Stews can be made 2-3 days before and heated up on stove or microwave and kept warm in chafing dish. Slow cookers are also handy for stews. Good to do this so you can focus on your guests during party. On the day of party, if serving rice, use a rice cooker. Set this up the night before. You can set timer so it can be ready when dinner starts or kept warm until you are ready to serve it. Some pastas can be ready in 5-10minutes. I boil some water in electric kettle and some on stove. Then combined the 2. This saves time.
Having your party catered in another option or bring in a chef. But that really adds to the cost. I have not done well with potlucks. The flavors of dishes that people bring don’t always complement each other and some people can bring some very unhealthy foods eg. Deep fried foods, processed foods, meaning they buy them because they don’t cook to have time to cook.
Easy Vegan main dish: examples Baked Tofu Bowl , Spaghetti or Fusilli with garlic marinara sauce or capellini with olive oil, chopped garlic, olives, and fresh basil (pescatarian can add chopped anchovies). I have posted other dishes on my blog, plus more to come in future. You can even have as an activity, all your guess make their own food, like rolling sushi or spring rolls. It is rather a fun thing to do together.
Prepare 1-2 days before.
Teach the practice of Hara Hachi Bu
The Japanese phrase, Hara Hachi Bu, means eat until you are 80% full. Higher caloric intake and overeating is common in USA. The Okinawans have a custom of self-imposed calorie restriction and regularly consume only 1,800 to 1,900 calories a day. This is a few hundred calories less than what the average American consumes. This is likely a major contributor to Okinawans remarkable health and long life spans.
*Beets contain Nitrates, vitamins, minerals and antioxidants. It has heart, BP, cognitive and endurance benefits https://www.healthline.com/nutrition/are-nitrates-and-nitrites-harmful#section
Let me know if you have any questions in the comments below
Topped with Kim Chi and Asian Pickled Greens, Sweet Potatoes, Spinach
This recipe is for the Baked Tofu. The bowl is filled with Brown Rice, then topped with Seasoned Tommy’s Sweet Potatoes from Costco, Spinach, Pickled Veggies, Baked Tofu recipe is below. To keep it low carb, you can skip the rice and use a bed of your favorite lettuce.
Set Oven for 400 degrees.
One package of Organic Extra Firm Tofu (14oz). Do not buy the super extra firm because it is so hard, it does not absorb the marinate, hence lacks flavor.
Drain fluid off Tofu. While still in box, cut Tofu into 1/2 x 2 inch pieces.
Cut Tofu in the box
Place into a medium glass dish and pour in enough marinate to cover the tofu pieces. Examples of marinates are Teriyaki, Curry or Gyoza dipping sauce. Cover. Marinate at least 2 hours to over night in refrigerator.
Grease a baking sheet with coconut oil. Spread out the Tofu pieces evenly onto sheet.
Bake at @ 400 degrees 15mins x 2 -> At 15min mark, flip tofu over and continue to bake for another 15mins. Although I don’t bother with flipping. It seems to turn out ok. You could use a metal rack to have the underside bake. I prefer to use Pure Convection setting on my oven. You get crispier results. For my oven, if I am using convection, I lower the temp by 25 degrees and reduce time by 10%. You need to know your oven…bon appétit.
Let me know how yours turn out in the comments.
Unfortunately, most Americans are not getting enough Iodine. It is important to get the correct amount because it affects your thyroid function therefore your metabolism. Plus Iodine may help reduce the risk of our most frequent cancers: breast and prostate. (1)
Prior to 1920’s, around the Great Lakes, Appalachians and Northwest were known as the “goiter belt.” People had significant iodine deficient. 30-40% of the population had goiters as a result. (2) This decreased significantly when iodine was added to table salt.
Thereafter, Americans are getting most of their dietary iodine from table salt. 1/4 teaspoon of iodized table salt contains about 71 mcg iodine along with 575mg of sodium. We now tell people to reduce/avoid salt for health reasons.(4) Plus if your salt has been sitting around, the iodine added to your salt has an expiration date of 5 years from manufacturing date.
The amount of iodine you need each day depends on your age and health circumstance. Average Recommended Daily Allowance (RDA) amounts are listed below in micrograms (mcg). (3)
|Life Stage||Recommended Amount|
|Birth to 6 months||110 mcg|
|Infants 7-12 months||130 mcg|
|Children 1-8 years||90 mcg|
|Children 9-13 years||120 mcg|
|Teens 14-18 years||150 mcg|
|Pregnant teens and women||220 mcg|
|Breastfeeding teens and women||290 mcg|
Besides iodized table salt, other sources of Iodine in diet are: (mcg of iodine)(5)(6)(7)
Not getting enough Iodine can be related to cancer. But so can too much. The Japanese have less breast and prostate cancer than Americans. (8) A possible explanation is that they consume a lot foods originating from the ocean. They consume up 10-100 times more iodine in their diet than Americans. (9)(10) Now I am not saying we should eat that much. The upper limits of Iodine ingestion is maximum 1,100 mcg of iodine per day. (3)
When you consume too little or too much, it likely will cause thyroid dysfunction and poorer health outcomes. How your thyroid is going to react is not predictable. There have been some cases of thyroid cancer in Japanese who consume too much iodine. (11)
The upper limits for iodine by age and health circumstance are listed below. These levels do not apply to people who are taking iodine for medical reasons and or under the care of a doctor.
|Life Stage||Upper Limit|
|Birth to 12 months:||Not established|
|Children 1-3 years:||200 mcg|
|Children 4-8 years:||300 mcg|
|Children 9-13 years:||600 mcg|
|Teens 14-18 years:||900 mcg|
When consuming natural forms of iodine from diet, the amount consumed can’t be exact because nature is not exact. For example, Dulse flakes, a 3 gram (one tablespoon) serving equals 330% RDA, meaning a one teaspoon amount is all you should take per day. Hard to know how much exposure you get to heavy metals when eating things from the sea. Consuming it with cilantro and garlic may reduce the absorption of some of these heavy metals.
How your thyroid reacts to too much iodine is not predictable. Getting the Recommended Daily Amount is important.
(1) Pearce, E.N. (2015, Winter). Is Iodine Deficiency reemerging in the United States? Retrieved from https://journals.aace.com/doi/pdf/10.4158/EP14472.CO
(2) Meletis, C.D. and Zabriskie, N. (2007, Jun 29). Iodine, a Critically Overlooked Nutrient. Retrieved from https://www.liebertpub.com/doi/abs/10.1089/act.2007.13309?journalCode=act
(3) NIH, (2016, Feb 17). https://ods.od.nih.gov/factsheets/Iodine-Consumer/
(4) Leonard, J. (2018, Jul 30). Does pink Himalayan salt have any health benefits? Retrieved from https://www.medicalnewstoday.com/articles/315081.php
(5) Leung, A.M. and Braverman, L.E. (2013, Dec 17). Consequences of excess iodine. Retrieved from http:// https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3976240/
(6)Diet Health, Inc. Retrieved from https://www.diet.com/g/iodine
(7)Food Standards. (2019). Retrieved from http://www.foodstandards.gov.au/consumer/nutrition/iodinefood/Pages/default.aspx
(8) Kargar, S. and Shiryazdi, S.M. et al. (2017). Urinary Iodine Concentrations in Cancer Patients. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5464505/
(9)Rappaport, J. (2017, Jan 13). Changes in Dietary Iodine Explains Increasing Incidence of Breast Cancer with Distant Involvement in Young Women. Retrieved from http://www.jcancer.org/v08p0174.htm
(10) Zava, T.T. and Zava, D.T. (2011, Oct 5). Assessment of Japanese iodine intake based on seaweed consumption in Japan: A literature-based analysis. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3204293/
(11) Michikawa, T. et al. (2012, May). Seaweed consumption and the risk of thyroid cancer in women: the Japan Public Health Center-based Prospective Study. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/22414981
American Thyroid Association. (2013, Jun 5). ATA Statement on the Potential Risks of Excess Iodine Ingestion and Exposure. Retrieved from https://www.thyroid.org/ata-statement-on-the-potential-risks-of-excess-iodine-ingestion-and-exposure/
One head of cauliflower cut into floret pieces, or buy ready cut
olive oil spray
salt and pepper
1/2 cup Trader Joe’s Vegan Spread and dressing
1 tsp minced garlic
Sriracha Sauce optional
Spray a baking sheet pan with olive oil. Put the florets in pan, spreading them out. Spray the Florets with olive oil.
Sprinkle with salt and pepper.
Bake at 425 deg x 25-30 mins. Until tips are golden brown. I use pure convention, adjusting the time and temperature accord to your oven.
Meanwhile to make the dipping sauce, mix the remaining ingredients in a bowl.
Serve while still warm. Use as appetizer or side dish.
Makes 6 servings
5 tbsp raw honey,
1/4 tsp salt.
One squeeze of lemon,
1/2 cup Cacao powder
14 oz soft Tofu- put into a food processor or blender
Coconut oil 2 tsp
Coconut milk 3-6 tbsp
Vanilla 1 -2 tsp
18 Raspberries and Fresh Mint leaves to decorate
Blend all the ingredients (except Raspberries and Mint) until smooth, divide up to fill 6 ramekins. Cool in refrigerator at least 30 mins or cover tightly store overnight.
Top w fresh berries and garnish w fresh mint before serving.
Side dish for 6
1 small or 1/2 large onion, chopped
1-2 tsp garlic, chopped
1 tsp ginger, grated
2 tbsp Avocado oil
1 – 16 oz bag of frozen organic spinach
1/2 cup Vegetable broth or 1 tsp Vegan Bouillon
Squeeze of lemon or sprinkle of apple cider vinegar
Salt and Pepper
Heat oil in a wok. Add onions, garlic, ginger, sauté over medium heat, until onions look clear.
Add bag of spinach, broth, continue to stir until liquid evaporates. Add rest of ingredients
You have option to add 1/2 cup mushrooms in with the onions
Serve on top of brown rice, noodles or pasta along side a protein like grilled Tofu or Vegan Chili.
It is a very tough job being a flight attendant. They really do work hard with very little thanks or appreciation. Some passenger behave like they are entitled to the service (and this behavior is in public…wonder home they behave at home..).
I recommend we all bring them something. Everyone loves a gift. Luggage limitations means it has to be physically small in size.
I like to gift this natural spray hand sanitizer from Trader Joe’s. If they don’t always in stock, you can always make one too (click on Homemade Hand Sanitizer). The aromatherapy of the essential oils can change the mood of the air plane cabin. Quite often people will say what is that? It smells wonderful.
I like the spray sanitizer over the gels bc I can use the spray to sanitize my seating area too. The screen, tray, arm rest and seat belt. The natural wet wipe that I use to wipe down is typically gray after wiping everything. These areas never get wiped clean so I am doing the airlines a favor.
The basic essentials oils that I usually mix are:
At the time of writing, the TJ hand sanitizer costs $1.99.
I have brought extra viral face masks with me on flights and offered it to coughing people with runny noses around me, so that they don’t make me or anyone else sick. Amazing how many people will say, “I am not sick, it is just allergies”. I don’t get it, Denial, selfish or what? In those situations, I put on the mask. They do reduce respiratory germ transmission.
If you have any suggestions for gifts, please write it in the comments. I avoid candy, cookies, etc bc they are unhealthy empty calories. Except maybe dark chocolates. Although that can be difficult in hotter climates, as chocolate tends to melt. Make sure any food you give is well wrapped and sealed.
Other gift suggestions: Luggage tags that represent where you are from or tell a story.
Follow up to this gift giving business. I usually bring 3 gifts per flight. I wish I could bring more but only so much one can bring on a carry on. So far three gifts seems to cover the number of flight attendants on my part of the plane. The three with whom I interact with anyway.
My recent flight from Athens to JFK, one of the flight attendants gave me a gift back. A bottle of wine. He said one good deed deserves another. How sweet. Exactly the joy that I want to spread. It works folks.
Headline: Los Angeles County to ban Plastic Straws. About time. These images of plastic straws polluting our earth’s water ways and hurting wild life are disturbing.
Since I last wrote about using metal reusable straws, I discovered silicone and bamboo straws. Straws are useful if you have sensitive teeth, want to keep your teeth from staining, have orthodontic work or unable to drink from a cup bc of health reasons. I like the silicone ones the best due to their “flexibility” but bamboo straws are 100% natural and biodegradable. The hole in the bamboo straw is smaller than silicone, so not useful for thick smoothies. The metal straws can feel harsh against your teeth.
I needed the longer the 11 inch silicone straw for my 20 oz stainless steel thermo container.
After use, the silicone straw tucks nicely into my container for storage until I get home. Otherwise a wet straw is a messy thing to handle. Checklist when purchasing a container:
How to fold your silicone straw into your container when finished
The silicone ones have the advantage of being folded into a small container like a pill bottle or extra orthodontic retainer container. This makes it much easier to carrier around with you.
To clean these straws: You can do by hand or put the silicone ones in the dishwasher. Since these silicone ones are larger, they do not fall threw the holes in the cutlery rack. I would not recommend putting the bamboo ones in dishwasher bc they might splinter and crack. The straws almost always come with a brush too.
Hand washing: Soak for minute or two in soapy water, make sure some of water gets into the center of straw. Wiggle it around a bit. Clean inside with brush. Rinse. Dry on a rack that drains.
My vegan lunch smoothie recipe to be posted soon.
Please leave me any comments or questions. I look forward to them!
For proper oral hygiene, you need to floss daily. Ever wonder what happens to the plastic dental floss like Glide? I can just imagine it gets into our Oceans, resulting in choking and or strangling of marine life.
Now there are other options. Biodegradable silk or bamboo floss. They are a little thicker than Glide so it your teeth are tight, it could takes some time to get use to it. But it works. With the extra thickness, it removes more food particles per swipe! Give it a try. You help the planet, the planet helps you. Karma.
I bought these on Amazon.
Note: If you have short roots, I would not recommend. If you must use a traditional plastic product, and the floss remains in good shape after use, you can rinse the floss and let it dry and re use it again and again. 🙂
This is a recipe from the Island of Malta. You can shape them into Hearts and decorate with a Maraschino Cherry (Whole Foods has sans food coloring). These cookies have 2 versions: vegan and traditional with egg whites.
Bake @ 400F for 8-10 mins. Makes 84 x 2inch round cookies
4 cups ground almonds
1.5 cups oat bran
2 cups sugar
5 egg whites (or egg substitute)
2 Tbsp Almond Essence
Pinch of salt
Sliced Almonds or Maraschino Cherries, cut cherries in half, let it drain, set aside.
Edible Premium Wafer Paper 8.25″ x 11.75″ Pkg of 20 for Cake or Food Decorating (I bought these on Amazon) – cut these into circles or hearts for Valentines one sheet should give you 12 circles (about 2 inch or so diameter) or 4 hearts
Mix almonds and bran in a large bowl and set aside. Mix the rest of the ingredients (except decorating cherry and sliced almonds) and mix with an electric beater until well mixed. Fold this into the dry ingredients.
Put the Wafer Paper cutouts on baking pan. Roll the cookie mixture into 1 inch balls and place on Wafer Paper. Use dampened fingers and press down dough, leaving a small edge of Wafer Paper.
Be careful not to get the dough onto the baking sheet as the dough will stick to the pan. Decorate with sliced almond or cherry before baking.
Bake 400 degree F x 8-10 until cookie edges are a very light brown
Will be bringing these to share at work on Valentine’s Day.
Remind people that the paper is edible. Some people waste quite a bit of time trying to peel the paper off 😉
I bought the clay from Amazon and organic Apple Cider vinegar is sold in most grocery stores. I use a large stainless tablespoon to mix the ingredients.
Scoop some clay onto spoon and add some apple cider vinegar about 1:1 (the vinegar has healthy probiotics and the acidity exfoliates). It will start to bubble. Mix the solution well with finger or cotton swab. Then apply to face, avoiding eyes. Let dry about 5 minute-10 minutes depending on how thick you make the mask. You will feel your skin tightening.
I remove mask by gently wiping off some of it with either a hypoallergenic natural facial towelette or a moistened tissue before rinsing off with water. This is to prevent the clay from accumulating in the drain and risk clogging up the sink.
Voila- nice smooth skin and smaller pores. Of course don’t do this if your skin is sensitive.
The direct link to my blog is http://www.elainechuMD.wordpress.com. You can also get there from my website http://www.elaineMD.com. My new Twitter handle is elaine@elainechumd. Thank you for following me. I really appreciate it 🙂 See my latest blog about the best facial you can do at home.
Happy New Year!
This is easier to make than a Turkey….
Heat 1 tbsp oil in a pan, add wild rice. Stir until rice is well coated and slightly toasted. Heat 2 cups of Vegetable Broth in microwave for about 2 minutes. Put broth and wild rice into Rice Cooker. Cook as per your Rice Cooker. Rice grains will split open when done.
Microwave Acorn Squash one at a time for 1 minute (this will make it easier to cut in half). Let it cool and cut each squash into 2 equal halves. Remover the seeds. Place 2 halves face down in a microwavable dish, with about 1/4 inch of Orange Juice in dish. Microwave until soft – about 8-10 minutes. Repeat with the other Squash. When cool enough to handle, scoop out the center of squash, leaving 1/4 inch rim of squash on rind. Set aside.
Add rest of oil to pan, medium heat and then add onions. Stir until onions are browning. Stir in the rest of the ingredients ( except walnuts) including scooped out Squash pieces and cooked rice.
Scoop this mixture back into the Squash Halves. Sprinkle with walnuts and garnish with parsley. Serves 4.
For sides you can serve Miso Soup, Mash Potatoes with Kim Chi, Stir fried Spinach or kale with garlic and onions.
Let me know if you have any questions or comments. I want to hear…
The concept of Forest Bathing derives from Japan. The Japanese call it Shinrin-yoku. They have discovered that by breathing in alpha-pinene, an essential oil from Pine trees, there is an increase in human Natural Killer (NK) Cells, NK activity and anticancer activity in lymphocytes. To achieve this, it is recommended that you slowly walk in a pine forest covering about 1 mile in 2-3 hours. This is slow enough that it is mediative too. That slow unhurried pace is, in itself, healthful. The average walking speed is about 2 miles per hour. In Forest Bathing, you are then walking at a maximum speed of only 25% of the normal walking pace.
Not all of us can easily access a forest. But what about a Fresh cut coniferous tree for the holidays? For many years, I have avoided a fresh Holiday tree because of the concern for fire. But this year, I was not motivated to do a fake tree. The subtle smell of plastic has become depressing.
So I filled our home with a fresh pine tree and garland*. It smells so good. Nature does take care of us. I am, like most others, naturally attracted to the aroma of pine. The whole process of Shinrin Yoku, forest bathing can be described as Biophilia: our innate tendency to seek connections with nature. The stimulations of NK cells must be the evolutionary advantage.
Happy healthy decorating to all!
For fire and smog prevention, fireplace use is forbidden. The tree came from a YMCA fundraiser for underserved youths. These trees are farmed for the purpose of decoration.
*For those with allergies to coniferous trees, sorry.
I would like to share with you my journey into Tibet and some of the wisdom I gained from this experience.
Tibetan culture is very spiritual. Tibetans believe that there are 3 evils in society: Anger, Greed, and Ignorance. Throughout their life time it is a person’s responsibility to overcome these 3 evils. Tibetans pray to become kind and compassionate; honest, and generous. To spend a lifetime gathering wisdom from education, to know right from wrong, and to learn from the teaching of your elders. It’s a main focus of their culture.
Individuals in Tibetan society have a collective goal to grow beyond these human weaknesses. It is just a beautiful way to live. They use meditation with various mantras to help reach a special spiritual place they call Nirvana. To become enlightened – which can be defined as a state of perfect happiness; an ideal or idyllic place, with neither suffering, desire, nor sense of self. Tibetan society and its people have a defined path to Nirvana. Along the way, they teach and reach beyond themselves and selflessly give back.
Now contrast this to life in the United States. There is an abundance of anger, greed and ignorance in our current American culture. It seems we as a collective entity have forgotten to address the existence of these negative and hurtful attitudes. How and when we got off track is difficult to say maybe we just started this way. Unfortunately, it has become part of the fabric of this country. Just read some of the hateful comments on the internet. So much negativity. I wish we had a clear path to rise above the 3 evils, to become better people in a society without anger, greed, and ignorance. Wouldn’t it be nice if we could call out people when they embodied the 3 evils? Wouldn’t it be nice if Anger, Greed and Ignorance became shameful? Wouldn’t it be nice to hear people say I am working on raising my level of enlightenment? How much more advanced would our society be if we spent our collective energy, intelligence and spirit on positive creativity rather than trying to keep the negative energy of the 3 evils at bay? For example the amount of time we need to spend to fight against hackers, corruption, arguing amongst each other, etc. It is not productive. It is such a waste of the short amount time we all have on this planet. We could be so much more advanced if we spent our time creating and working on new, inspirational and positive ideas. Our society is stuck at the level of the 3 evils. The anger gets us into aggressive behaviors, high murder rates and generations after generations of wars. The greed can make some people extremely rich and self-centered, instead of using their platform to help others rise up for a more balanced society. How many billions is enough? Yet there will never be enough to fill the inner emptiness. Our ignorance is reflected in our failing educational system. A future of ignorant people is a formula for a society to fail.
These 3 evils aren’t in our conscious minds. How we behave and what we accept as decent and graceful behavior has been lost. Sometimes our own truth is too difficult to face or we don’t know how to find it. So we hide it behind protective layers of facades, live in denial, blame others for our problems. But if we ignore our own inner truth, it will bubble up as anger, greed, anxiety, and depression that has no end. We use addictive behaviors to cope. That’s what happens when we are ignorant of our true selves. Our society does not provide a pathway, such as in Tibet. Americans have to purposely seek this out.
Then an inspiring turn of events.
As I was contemplating these ideas, I coincidently (although maybe there are no coincidences), I watched a documentary called “The Work”. https://www.youtube.com/watch?v=Qm6fiDXmTkw on the airplane back to USA.
“The Work” is filmed in Folsom prison, a Level 4 prison in California. They follow the transformation of “lifers” defined as those who are serving life in prison without the possibility of parole: people who have committed horrific crimes.
In this film, we follow selected lifers as they go through 4 days of intensive group therapy where the wall that they have erected to hide their true selves is torn down. The truth can be unbearable and so difficult to face that one subconsciously lives a life of crime rather than face the real issue. That protective wall that separated themselves from their true selves allows them to disconnect. This disconnection in part enables them to perpetrate those heinous crimes.
During the therapy sessions many of the prisoners broke down into tears, to reach that emotional state of who they really are and to face the truth about themselves. When the tears start, “The Work” can begin: breaking down all those tough guy hard core barriers and finding the path to discover their truth. The truth can be very painful. Those deep feelings of not being good enough, feelings of inadequacy, shame, fears of being (self) judged and not being accepted and loved as a child can consumes one’s spirit. Acknowledging them is the beginning to healing. Many of the individuals open up about their unbearable childhood. The damage of adverse childhood events, including chronic racism, exposure to violence, abandonment, etc., no matter how subtle, can cause a lifetime of illness and dysfunction. https://www.cdc.gov/violenceprevention/acestudy/about_ace.html . Our painful truth.
I highly recommend that you watch this documentary. The Folsom program has had impressive results. For those lifers who qualified for and completed the program, some were subsequently released back in society. So far none have returned.
We all live at various levels behind our protective walls, the highest wall being the most exterior of walls, the wall that is furthest from your true self. The higher the wall, the higher the level of disconnect and dysfunction.
There are 5 levels of walls that need to break down before we get to the level of Nirvana.
Starting with the most exterior wall to the inner wall:
Level 1 – This level would be the people with severe disturbances in thought patterns.
Level 2 – Level where the people have little insight to their behavior- examples sociopaths, borderline personalities, narcissists.
Level 3 – The “Robot” level – people who function without emotions and lack empathy and compassion.
Level 4 – The majority of us with our anxieties, worries, depression and neuroticism
with various stages of severity.
Level 5 – Nirvana recognizing and living as your true self – the inner core
It takes constant work to get to break down the barrier and stay at level 5, the ultimate level, But the more you practice, the more it stays with you.
It takes work (with or without trained professional guidance). You have to keep digging and when you dig deep enough you will get there. Sometimes on the other side of the protective wall is a deep dark space. That dark reality about yourself may not be easily confronted. Rather than do the work, it is easier to stay the course at the familiar superficial layer. Not to step out of the comfort zone. But the shorter, seemingly easy path will end up the most difficult path of a life of anxiety, depression, chronic illness, pain and addiction. The (self) hate and racism, stems from this space.
Discovering your truth, helps you to understand why you behave the way you do and your emotional reactions towards life events. To face your shame and your emotional pain. Take the path that moves away from the 3 evils. Your behavior and actions mirror the feelings you have for yourself. If you hate someone, look at what you hate about yourself.
Getting back into your inner layer is where the healing starts. Start with building yourself up with self love and self compassion. Then this can become your new mirror. A new reflection that is available to you and that you can have if you do the work. Shift your path towards acceptance, kindness, compassion, generosity, wisdom and being enough.
How do we do “the work” within ourselves?
There is a path. Rather, there are so many paths and options to reach to your inner spiritual true self. A combination of them is ideal, but there is no magic. You have to do “the work”. Examples of healing modalities are: mindfulness, meditation, healing touch, aromatherapy, Reiki, Tai Chi, Qi Gong, breathing exercises, aromatherapy, yoga, books, hypnotism, Classical 5 elements acupuncture, music therapy, art therapy, talk therapy, connecting with nature, community connections, friends and family. Of course proper nutrition is assumed (covered in my other blog posts).
Life is a truly a journey to finding your path and then bravely taking it. Let your adventure begin.
To see and feel the auspicious mystical energy of Mount Everest, the tallest mountain in the world soaring up with a peak of 29,035 feet is a truly transformative experience. We saw Mount Everest from the Tibetan base camp which is at an altitude of 16,900 feet. We lucked out, as the clouds cleared for the 2 days that we were there in July. We were able to see Qomolangma (the Chinese name for Mount Everest, which sounds much like its Tibetan name Chomolungma) in all its glory.
The altitude of the base camp is above tree line so zero greenery. Just rocks and snow. In this barren landscape, there is a sense of solitude. As we stood in awe of Qomolangma’s grace and beauty while immersed in Tibetan culture, one can’t help but become inspired and to contemplate the meaning of one’s own existence and ask who am I really? What does it matter? The hypoxia at this altitude may have contributed to these questions 😉
On a practical note about traveling in Tibet:
The Chinese side of Mount Everest, one can easily drive up to Everest Base Camp (like a true Californian :). Whereas in the Nepalese side, one needs to hike in several days before getting to the base camp.
The cuisine at high altitudes is was not great because food can’t be heated to high temperatures.
The non flushing stand/squat toilet are to say the least yucky. I coped with the thought that most of the world lives like this. Still I really appreciate home and my flushing toilet.
My Tibetan references include the information that was gathered from our Tibetan tour guide, Gyaltsen from Wonders of Tibet. https://www.tripadvisor.com/Attraction_Review-g294223-d557334-Reviews-Wonders_of_Tibet-Lhasa_Tibet.html
In Flanders fields the poppies grow
Between the crosses, row on row,
That mark our place; and in the sky
The larks, still bravely singing, fly
Scarce heard amid the guns below.
This is part of a poem that I grew up reciting every year at school in Remembrance of our fallen soldiers.
I wish America had a larger tradition of using a poppy symbol to visibly honor our Veterans.
This meal’s prep time is not 10 mins but around 25 mins with some pre-planning.
Pre planning –> Make ahead:
Miso dressing (See Sept 2017 blog for recipe or way down at bottom of this recipe) and set up rice cooker with brown rice. Turn on rice cooker few hours before guests arrive. Serving a whole meal in a bowl is simple and it was a hit with guests.
The base is organic Brown Rice or whatever grain you prefer. You can buy precooked rice in frozen food aisle. I like to use my Rice cooker because once it is set up, I don’t have to think about it until I am ready to serve the rice. For added flavor, I prefer using vegetable broth instead of water to cook up brown rice.
Best to soak rice over night to remove most of the Arsenic and then make sure you rinse the rice out well. (1)(2)
Set your oven for 400 deg. Toss precut Butternut Squash with olive oil, salt and pepper. Best if all the Squash cubes are about same size so cubes can bake consistently, preventing small ones from burning and bigger ones from undercooking. Bake 20-30 mins, until soft.
Meanwhile: Toss ready to serve pre washed Baby greens with Miso dressing.
Heat/prepare your protein. You can use, for example, Smart Tenders (see below) or some chickpeas or tofu cubes.
I added some sliced pre cooked beets and Kim Chi for sides.
Best to serve Bowl Meals in some 6-8 inch diameter bowls. Asian markets are the best place to find these.
Putting it together –> First layer in some brown rice, then the Miso greens then squash, beets and Kim Chi (can use Sauerkraut too) on top.
Bon Appetite 🙂
Miso Lime Dressing with Honey
1 1/2 tablespoons miso paste*
2 tablespoons rice vinegar*
1 1/4 tablespoons raw honey*
1 tablespoon minced fresh ginger root
1 tablespoon sesame oil
1 1/2 teaspoons lime juice
1 teaspoon toasted sesame seeds (optional)
Add toasted almonds (optional)
Mix the above ingredients. Serve in a mixed green salad
*these ingredients are rich in probiotics
(1)Breyer, M. (2017, Feb 17). How to Cook Rice to Remove the Most Arsenic. Retrieved from https://www.treehugger.com/green-food/how-cook-rice-remove-most-arsenic.html
(2)Consumer Reports (2014, Nov 18). How much Arsenic is in your Rice? https://www.consumerreports.org/cro/magazine/2015/01/how-much-arsenic-is-in-your-rice/index.htm
Saw this on vacation. Couldn’t stop laughing. Sometimes in the chaos, I feel like “I will crazy” too.
This dinner takes about 10 mins to make.
Needs to get these ingredients together from Trader Joe’s and some basics from Costco.
Prepare Carrots as per package but bake convection oven at 400deg for about 8 mins to brown carrots. Then Microwave covered for about 2 minute to soften (depends on wattage of your microwave). Salt and Pepper optional.
Then for stir fry –
Add to frying pan, olive oil, garlic, ginger, stir a little and add veggies, and sliced sausage. Keep on medium – low heat, stirring as needed to prevent from burning.
Meanwhile in microwave heat up rice and use Coconut Aminos to season to taste.
You can make this in 10 mins- I was at Costco and bought these 3 things-
Potato and Spinach Pierogies, Korean Gondre Herb Rice and precooked Beets
I pan fried the Pierogies with avocado oil over medium heat, covered, 4 minutes on each side with a splash of water in the last minute to steam and soften a bit.
The Rice was heated in microwave. Beets sliced and served cold. It was deliciously simple!
You might think this is cheating because I did not make everything from scratch. But it is still higher quality food than fast food, and you know the ingredients. This meal not as expensive as restaurant food, saves time because a trip to restaurant takes more time than you think, and finally you can certainly have food delivered but there is an energy carbon foot print cost to that if it is a gasoline powered car (plus some electric car depending on how the electricity is generated). The amount of foods that I bought is enough for several meals too.
Getting kids involved with recycling has so many positives.
The California Refund Value bottles are worth in California 5 to 10 cents. Five cents for under 24 oz size and 10 cents for bottles greater than 24 oz. Although I have not found this to be consistent. Some of the bigger bottles (>24 oz) have CRV of 5 cents. This means you deposited 5 cents when you bought them, but since they are bigger and heavier, you receive more back for that 5 cent spent when you return them by weight.
Here is summary of our most recent transaction at Nexcycle Recycling Center.
We had 27 Aluminum cans: deposited 27 x 5 cents = $1.35 -> Received $1.76
We had 62 Plastic bottles: deposited 61 x 5 cents = $3.05 ->Received $6.40
We had 54 Glass bottles: deposited 54 x 5cents = $2.70 -> Received $3.16
Please keep the bottle tops on. They need to be recycled too. Animals can choke on the caps. Additionally, the caps add to weight of the bottles so you get a little more money ;).
Generic glass and plastic bottles have a value too. Much less but worth it.
See below for the Price per pound. These prices are set by the State.
Makes about 4 burgers – I doubled the recipe to have extra later in the week.
1 can of green jackfruit, drained and rinsed
1 L of vegetable broth
1/3 Cup Chickpea/Garbanzo Flour (Sprouts had this)
1/3 Cup chopped red onions
1 tsp of grated Ginger
2 tsp minced Garlic
1/4 Cup Cilantro, chopped
1 tsp of Curry powder
1 tsp paprika
1 tsp Sriracha Sauce (optional)
1/2 tsp salt
Ground Black Pepper to taste
1 tbsp. of avocado oil
Coconut oil spray for pan / grill and to spray buns
Burger buns ( used TJ Whole Wheat Slims – photo below)
Condiments of your choice – see below for suggestions
1. Boil the green jackfruit in enough veggie broth till fork tender. Drain the water and transfer to a food processor along with the chickpea/garbanzo flour, chopped onions, grated ginger, garlic, cilantro, curry powder, paprika, Sriracha, salt and black pepper and a tablespoon of avocado oil.
Give food processor a few pulses till everything comes together. Don’t over blend or the texture will be like a smoothie! Keep it the texture of ground meat. See below for a picture.
2. Take the patty mix out and place in a bowl. Add little more chickpea flour if the mix feels too sticky. Shape into patties (about ⅓ cup each) and chill for about 30 minutes in the fridge.
3. Heat pan sprayed with coconut oil. Fry the patties for about 2 to 3 minutes on each side until desired brown.
4. Spray the undersides of the hamburger buns with coconut spray. Toast on same skillet (if you have room do it at the same time)
5. Serve with buns and condiments – see below for suggestions
Condiments Baby lettuce, mustard, ketchup, sauerkraut.
Happy 4th everyone!
This recipe is only going to work easily if you have a Trader Joe’s near by. You could make everything from scratch but that would take much more than the 5 minutes it takes to make this meal.
Mix about 1/2 cup of canned coconut milk (note this is not the coconut milk substitute for drinking but the cooking coconut milk that comes in a can) to the 20 ounces of Lentil Soup (this soup also comes in a tetra box). The amount of coconut milk depends on your personal taste. You can start with 1/4 cup, taste it and then add more if you want.
Add 1/4-1/2 tsp of turmeric (optional). Mix well. Put into a glass or ceramic bowl. Microwave until desired temp.
Mango slaw just toss together. TJ Beets are ready to eat. I served it cold, but could be warmed too.
Another super great benefit of reusable straws (bamboo, metal, silicone) is they can help keep you teeth white. You can use them with hot or cold drinks.
You want to especially use a straw with drinks like tea, coffee, colorful juices, smoothies and sodas. This will reduce teeth staining as the drink bypasses your teeth. You can’t really do this with a disposable plastic straw because the plastic can soften or melt and add a plastic taste to your drink. Worse, a lot more of the plastic chemical leaches into your drink with the higher temps. Not healthful. Plus adds to pollution.
Another advantage is the metal or bamboo straw doubles as a great stirrer too.
We never use to think of drinking our hot drinks with a reusable straw. But now we are! New trend people….