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Honey Tofu Chocolate Pudding

Does not require any cooking

Makes 6 servings

Ingredients:

5 tbsp raw honey,

1/4 tsp salt.

One squeeze of lemon,

1/2 cup Cacao powder

14 oz soft Tofu- put into a food processor or blender 

Coconut oil 2 tsp

Coconut milk  3-6 tbsp

Vanilla 1 -2 tsp

18 Raspberries and Fresh Mint leaves to decorate

Prep:

Blend all the ingredients (except Raspberries and Mint) until smooth, divide up to fill  6 ramekins. Cool in refrigerator at least 30 mins or cover tightly store overnight.

Top w fresh berries and garnish w fresh mint before serving.

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Sauté Spinach and Onions

Side dish for 6

Ingredients:

1 small or 1/2 large onion, chopped

1-2 tsp garlic, chopped

1 tsp ginger, grated

2 tbsp Avocado oil

1 – 16 oz bag of frozen organic spinach

1/2 cup Vegetable broth or 1 tsp Vegan Bouillon

Squeeze of lemon or sprinkle of apple cider vinegar

Salt and Pepper

Prep:

Heat oil in a wok. Add onions, garlic, ginger, sauté over medium heat, until onions look clear.

Add bag of spinach, broth, continue to stir until liquid evaporates. Add rest of ingredients

You have option to add 1/2 cup mushrooms in with the onions

Serve on top of brown rice, noodles or pasta along side a protein like grilled Tofu or Vegan Chili.

On Bringing Flight Attendants Gifts

It is a very tough job being a flight attendant. They really do work hard with very little thanks or appreciation. Some passenger behave like they are entitled to the service (and this behavior is in public…wonder home they behave at home..).

I recommend we all bring them something. Everyone loves a gift. Luggage limitations means it has to be physically small in size.

I like to gift this natural spray hand sanitizer from Trader Joe’s. If they don’t always in stock, you can always make one too (click on Homemade Hand Sanitizer). The aromatherapy of the essential oils can change the mood of the air plane cabin. Quite often people will say what is that? It smells wonderful.

I like the spray sanitizer over the gels bc I can use the spray to sanitize my seating area too. The screen, tray, arm rest and seat belt. The natural wet wipe that I use to wipe down is typically gray after wiping everything. These areas never get wiped clean so I am doing the airlines a favor.

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The basic essentials oils that I usually mix are:

  • Citrus for cheering things up – favorites are tangerine, lemon, grapefruit. Also consider sweet orange, bergamot.
  • Peppermint to energize.
  • Lavender to calm.

At the time of writing, the TJ hand sanitizer costs $1.99.

I have brought extra viral face masks with me on flights and offered it to coughing people with runny noses around me, so that they don’t make me or anyone else sick. Amazing how many people will say, “I am not sick, it is just allergies”. I don’t get it, Denial, selfish or what? In those situations, I put on the mask. They do reduce respiratory germ transmission.

If you have any suggestions for gifts, please write it in the comments. I avoid candy, cookies, etc bc they are unhealthy empty calories. Except maybe dark chocolates. Although that can be difficult in hotter climates, as chocolate tends to melt. Make sure any food you give is well wrapped and sealed.

Other gift suggestions: Luggage tags that represent where you are from or tell a story.

Using Reusable Straws

Headline: Los Angeles County to ban Plastic Straws. About time. These images of plastic straws polluting our earth’s water ways and hurting wild life are disturbing.

Since I last wrote about using metal reusable straws, I discovered silicone and bamboo straws. Straws are useful if you have sensitive teeth, want to keep your teeth from staining, have orthodontic work or unable to drink from a cup bc of health reasons. I like the silicone ones the best due to their “flexibility” but bamboo straws are 100% natural and biodegradable. The hole in the bamboo straw is smaller than silicone, so not useful for thick smoothies. The metal straws can feel harsh against your teeth.

I needed the longer the 11 inch silicone straw for my 20 oz stainless steel thermo container.

After use, the silicone straw tucks nicely into my container for storage until I get home. Otherwise a wet straw is a messy thing to handle. Checklist when purchasing a container:

  • dishwasher safe for lazy cleaning
  • wide mouth so you can add powders and or pour smoothie in it easily and also easy cleaning
  • an attached smaller lid so you won’t lose it.
  • the part that touches your mouth is completely covered by the lid to avoid contamination and dirt getting on it
  • if going to use in car, make sure not so wide that it will not fit into a cup holder
  • avoid plastic. BPA and BPS (the BPA substitute) are both bad for you
  • stainless steel and glass are the most neutral. The silicone covered glass is less breakable
  • Double thickness containers insulate better so drinks can be kept either hot or cold longer. Plus the neutral temperature of the exterior of the container makes it more comfortable to hold onto

How to fold your silicone straw into your container when finished

The silicone ones have the advantage of being folded into a small container like a pill bottle or extra orthodontic retainer container. This makes it much easier to carrier around with you.

To clean these straws: You can do by hand or put the silicone ones in the dishwasher. Since these silicone ones are larger, they do not fall threw the holes in the cutlery rack. I would not recommend putting the bamboo ones in dishwasher bc they might splinter and crack. The straws almost always come with a brush too.

Hand washing: Soak for minute or two in soapy water, make sure some of water gets into the center of straw. Wiggle it around a bit. Clean inside with brush. Rinse. Dry on a rack that drains.

My vegan lunch smoothie recipe to be posted soon.

Please leave me any comments or questions. I look forward to them!

Biodegradable Dental Floss

For proper oral hygiene, you need to floss daily. Ever wonder what happens to the plastic dental floss like Glide? I can just imagine it gets into our Oceans, resulting in choking and or strangling of marine life.

Now there are other options. Biodegradable silk or bamboo floss. They are a little thicker than Glide so it your teeth are tight, it could takes some time to get use to it. But it works. With the extra thickness, it removes more food particles per swipe! Give it a try. You help the planet, the planet helps you. Karma.

I bought these on Amazon.

If you have short roots, I would not recommend.

Valentine Almond Cookies

This is a recipe from the Island of Malta. You can shape them into Hearts and decorate with a Maraschino Cherry (Whole Foods has sans food coloring). These cookies have 2 versions: vegan and traditional with egg whites.

Bake @ 400F for 8-10 mins. Makes 84 x 2inch round cookies

Ingredients:

4 cups ground almonds

1.5 cups oat bran

2 cups sugar

5 egg whites (or egg substitute)

2 Tbsp Almond Essence

Pinch of salt

Sliced Almonds or Maraschino Cherries, cut cherries in half, let it drain, set aside.

Edible Premium Wafer Paper 8.25″ x 11.75″ Pkg of 20 for Cake or Food Decorating (I bought these on Amazon) – cut these into circles or hearts for Valentines one sheet should give you 12 circles (about 2 inch or so diameter) or 4 hearts

Mix almonds and bran in a large bowl and set aside. Mix the rest of the ingredients (except decorating cherry and sliced almonds) and mix with an electric beater until well mixed. Fold this into the dry ingredients.

Put the Wafer Paper cutouts on baking pan. Roll the cookie mixture into 1 inch balls and place on Wafer Paper. Use dampened fingers and press down dough, leaving a small edge of Wafer Paper.

Be careful not to get the dough onto the baking sheet as the dough will stick to the pan. Decorate with sliced almond or cherry before baking.

Bake 400 degree F x 8-10 until cookie edges are a very light brown

Will be bringing these to share at work on Valentine’s Day.

Remind people that the paper is edible. Some people waste quite a bit of time trying to peel the paper off 😉

Best face mask for cleaning and refining pores

I bought the clay from Amazon and organic Apple Cider vinegar is sold in most grocery stores. I use a large stainless tablespoon to mix the ingredients.

Scoop some clay onto spoon and add some apple cider vinegar about 1:1 (the vinegar has healthy probiotics and the acidity exfoliates). It will start to bubble. Mix the solution well with finger or cotton swab. Then apply to face, avoiding eyes. Let dry about 5 minute-10 minutes depending on how thick you make the mask. You will feel your skin tightening.

I remove mask by gently wiping off some of it with either a hypoallergenic natural facial towelette or a moistened tissue before rinsing off with water. This is to prevent the clay from accumulating in the drain and risk clogging up the sink.

Voila- nice smooth skin and smaller pores. Of course don’t do this if your skin is sensitive.

Holiday Vegan Main Dish – Stuffed Squash

This is easier to make than a Turkey….

Ingredients:

  • 2 Medium Acorn Squash
  • 1/2 cup Orange Juice
  • 1 good sized onion, chopped
  • 1/2 cup Wild Rice
  • 2 tbsp Avocado oil or coconut oil
  • 2 cups Vegetable Broth
  • Spices- 1/2-1 tsp Curry powder; 1/2-1 tsp Cinnamon; 1 tsp Cayenne pepper, salt and pepper to taste
  • 1/2 – 1 cup Dried Cranberries or Cherries
  • 1 cup fresh Parsley, then chop (save 4 pieces for garnished)
  • 1-2 tbsp fresh Sage, chopped
  • 1/4 cup Walnuts

Heat 1 tbsp oil in a pan, add wild rice. Stir until rice is well coated and slightly toasted. Heat 2 cups of Vegetable Broth in microwave for about 2 minutes. Put broth and wild rice into Rice Cooker. Cook as per your Rice Cooker. Rice grains will split open when done.

Microwave Acorn Squash one at a time for 1 minute (this will make it easier to cut in half). Let it cool and cut each squash into 2 equal halves. Remover the seeds. Place 2 halves face down in a microwavable dish, with about 1/4 inch of Orange Juice in dish. Microwave until soft – about 8-10 minutes. Repeat with the other Squash. When cool enough to handle, scoop out the center of squash, leaving 1/4 inch rim of squash on rind. Set aside.

Add rest of oil to pan, medium heat and then add onions. Stir until onions are browning. Stir in the rest of the ingredients ( except walnuts) including scooped out Squash pieces and cooked rice.

Scoop this mixture back into the Squash Halves. Sprinkle with walnuts and garnish with parsley. Serves 4.

For sides you can serve Miso Soup, Mash Potatoes with Kim Chi, Stir fried Spinach or kale with garlic and onions.

Let me know if you have any questions or comments. I want to hear…

Forest Bathing In Your Own Home this Holiday

The concept of Forest Bathing derives from Japan. The Japanese call it Shinrin-yoku. They have discovered that by breathing in alpha-pinene, an essential oil from Pine trees, there is an increase in human Natural Killer (NK) Cells, NK activity and anticancer activity in lymphocytes. To achieve this, it is recommended that you slowly walk in a pine forest covering about 1 mile in 2-3 hours. This is slow enough that it is mediative too. That slow unhurried pace is, in itself,  healthful. The average walking speed is about 2 miles per hour. In Forest Bathing, you are then walking at a maximum speed of only 25% of the normal walking pace.

Not all of us can easily access a forest. But what about a Fresh cut coniferous tree for the holidays? For many years, I have avoided a fresh Holiday tree because of the concern for fire. But this year, I was not motivated to do a fake tree. The subtle smell of plastic has become depressing. 

So I filled our home with a fresh pine tree and garland*. It smells so good. Nature does take care of us. I am, like most others, naturally attracted to the aroma of pine. The whole process of Shinrin Yoku, forest bathing can be described as Biophilia: our innate tendency to seek connections with nature. The stimulations of NK cells must be the evolutionary advantage.

Happy healthy decorating to all!

For fire and smog prevention, fireplace use is forbidden. The tree came from a YMCA fundraiser for underserved youths. These trees are farmed for the purpose of decoration. 

http://www.shinrin-yoku.org/shinrin-yoku.html

*For those with allergies to coniferous trees, sorry.