Easy Dinner #3 – Bowls

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This meal’s prep time is not 10 mins but around 25 mins with some pre-planning.

Pre planning –> Make ahead:

Miso dressing (See Sept 2017 blog for recipe or way down at bottom of this recipe) and set up rice cooker with brown rice. Turn on rice cooker few hours before guests arrive. Serving a whole meal in a bowl is simple and it was a hit with guests.

The base is organic Brown Rice or whatever grain you prefer. You can buy precooked rice in frozen food aisle. I like to use my Rice cooker because once it is set up, I don’t have to think about it until I am ready to serve the rice. For added flavor, I prefer using vegetable broth instead of water to cook up brown rice.

Best to soak rice over night to remove most of the Arsenic and then make sure you rinse the rice out well. (1)(2)

Set your oven for 400 deg.  Toss precut Butternut Squash with olive oil, salt and pepper.  Best if all the Squash cubes are about same size so cubes can bake consistently, preventing small ones from burning and bigger ones from undercooking. Bake 20-30 mins, until soft.

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Meanwhile: Toss ready to serve pre washed Baby greens with Miso dressing.

Heat/prepare your protein. You can use, for example, Smart Tenders (see below) or some chickpeas or tofu cubes.

I added some sliced pre cooked beets and Kim Chi for sides.

Best to serve Bowl Meals in some 6-8 inch diameter bowls. Asian markets are the best place to find these.

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Putting it together –> First layer in some brown rice, then the Miso greens then squash, beets and Kim Chi (can use Sauerkraut too) on top.

Bon Appetite 🙂

 Miso Lime Dressing with Honey 

1 1/2 tablespoons miso paste*
2 tablespoons rice vinegar*
1 1/4 tablespoons raw honey*
1 tablespoon minced fresh ginger root
1 tablespoon sesame oil
1 1/2 teaspoons lime juice
1 teaspoon toasted sesame seeds (optional)
Add toasted almonds (optional)

Mix the above ingredients. Serve in a mixed green salad

*these ingredients are rich in probiotics

(1)Breyer, M. (2017, Feb 17). How to Cook Rice to Remove the Most Arsenic. Retrieved from https://www.treehugger.com/green-food/how-cook-rice-remove-most-arsenic.html

(2)Consumer Reports (2014, Nov 18). How much Arsenic is in your Rice? https://www.consumerreports.org/cro/magazine/2015/01/how-much-arsenic-is-in-your-rice/index.htm

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