These 2 famous people have put together a wonderful 21 day Meditation App that I highly recommend. Why 21 days? It’s the amount of days needed for you to repeat something over and over so that it becomes a habit. This one definitely a good habit. Search in App store on your smart phone -> Oprah and Deepak 21- Day Meditation Experience. I love the way Deepak says : I’ll mind the time…so British.
Promise you will find the time to do this. program And if you can’t find the time to do this, you REALLY need to do this! Cheers